Coronavirus Disease 2019 (COVID-19)

• Stay Home When You Are Sick
• Cover Your Cough
• Wash Your Hands Frequently and Wash for at least 20 seconds
• Get A Flu Vaccine
• Avoid Touching Your Face With Dirty Hands
• Avoid People Who Are Obviously Sick
• Limit Travel to Places With Major COVID-19 Outbreaks
• Clean and Disinfect Frequently Touched Surfaces Daily.

Based on the Centers for Disease Control and Prevention. Coronavirus Disease 2019 (COVID-19): Steps to Prevent Illness. https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fprevention-treatment.html

The Centers for Disease Control & Prevention recommend you clean your hands often by washing for at least 20 seconds with soap and water or by using a hand sanitizer that contains at least 60% alcohol.

To help you judge how long 20 seconds is try one of the following:

• Recite the Alphabet Song in your head https://supersimple.com/song/alphabet-song/
• Run the chorus of Stayin' Alive through your head https://www.azlyrics.com/lyrics/beegees/stayinalive.html
• Recite Lady McBeth's "Out, damn'd spot!" speech through your head https://www.enotes.com/shakespeare-quotes/damned-spot
• Use the WASH YOUR LYRICS site, put in any song title & artist and it will generate a hand-washing poster with graphics and lyrics while giving you  hand washing instructions.https://washyourlyrics.com/